The 7 Day Awaken Your Bliss Women’s Yoga Retreat in Sintra, Portugal
The 7 Day Awaken Your Bliss Women’s Retreat in Sintra, Portugal
Nestled between the secluded shores of the magical mermaid cove, Azenhas do Mar and the enchanted fairytale village of Sintra, The 7 Day Awaken Your Bliss Women’s Retreat offers a loving sanctuary for women who seek intuitive healing, deeply nourishing and blissful movement, biohacking for the soul, and visionary workshops to feed the creative goddess within.
The 7 Day Awaken Your Bliss Women’s Retreat is about reawakening the joyful, loving, deep soul-healing bliss that all women have within all while relaxing in a natural ocean pool surrounded by the coastal cliffs of Portugal.
You will float away from this retreat with divine sisters, an understanding of biohacking and how you can apply its technologies to your body and daily practices, creative gifts that you make while on retreat, loving rituals to move your body in ways that serve you, and an abundant understanding of astrology and angels.
What’s Included
- Accommodation in a state-of-the-art beach house
- Daily Yoga Classes led by three instructors with a combined 30 years of teaching experience
- Three homemade picked fresh from the garden vegetarian meals per day
- Day trip to Azenhas do Mar (natural ocean pool) and the village of Sintra
- Cacao Ceremony
- Ecstatic Dance
- Shake Your Goddess Dynamic Meditation Workshop
- Biohacking for Women: Living in Sync With Your Cycle
- Inner Wisdom and Love Workshop
- Angels and Astrology Creative Hour
- Vision Boards Creative Hour
- Time off throughout the day to relax on the white sandy beaches of Colares or to sun out on our comfy rooftop with a forest view
Day In The Life While On Retreat
Wake up every morning to the gentle sounds of the coastal forest breeze as we begin the day in silence then softly move into our morning yoga practice followed by a wholesome breakfast made with ingredients locally grown on the property. After breakfast, we will dive into one of our divine feminine workshops to learn how to care for ourselves through creative technologies. As we flow into the afternoon, we will enjoy a communal lunch and then a siesta or time to rest whether on our rooftop, in your room, or at the beach. We will return for one of our creative hours followed by dinner and an optional evening yoga class to ease your way into a dreamland of sleep.
Accommodation Options
Quad Room - 4 Spots Available
Enjoy the luxury of sharing a room with friends as you blissfully fall asleep to the sounds of sisterhood and the nearby forest.
Triple Room - 3 Spots Available
Good things come in threes and so does our triple twin room! Whether you travel to the retreat together or want to make new friend, then our triple room is for you!
Private Room - 1 Spot Available
Experience the luxury and deep relaxation of your own privacy as you have you have a room all to your own with a forest view!
Twin Room - 4 Spots Available
We have two twin rooms available for guests who are traveling together or for guests who want to make a new friend while on retreat. All twin rooms come with a forest view and reading lamp so you can ease into sleep with ambiance.
Brytta Moreira
Brytta Moreira, founder and owner, of The Yoga Hostel is a 200-RYT and YACEP Yoga Teacher from New York City who teaches accessible yoga to everyday women. She has traveled to all parts of the globe teaching Yoga for the past ten years in 19 countries.
Fun Facts:
- She is a Taurus Sun, Scorpio Moon, Virgo Rising, and Taylor Swift Expert.
- Dancing, Bhakti Yoga, and SUP Yoga are her love languages.
- When she isn’t on her yoga mat, you can find her exploring Portugal with a Pastel de Nata in hand or on a dance floor with her girlfriends until the sun rises.
- Her favorite things include: sparkly manicures, secret waterfalls, Autumn sunsets over Lisbon, sequencing yoga classes, Yogi tea, spending time with her family, and soul healing poetry.
Julie Bourquin
Julie Bourquin is a certified 200-hours Yoga teacher, retreat host and founder of A Life Alive Yoga , as well as a certified plant-based nutrition and fitness coach, originally from Switzerland.
Besides that, she holds a degree in business administration and communication and has been helping hosts around the world boost their wellness offerings and create impactful listings.
She's been hosting events & retreats in Colombia, Mexico, Portugal, and Switzerland and has been teaching yoga and living the digital nomad life in many more countries around the world on and off for the past 7 years.
Her favorite styles are Vinyasa Flow and Yin Yoga. She loves a strong, playful and flowy practice, allowing you to deeply reconnect with your body and breath, and finding your own flow and rhythm.
Besides of Yoga, she teaches Wellness & Yoga Marketing, and is passionate about holistic health, especially for women.
Her aim is to empower others to live a life of their own design and to trust themselves and their bodies more.
Teresa Kasel
Teresa is a Certified Holistic Nutritionist and yoga teacher with a focus on Ashtanga and Creative Vinyasa Flow.
She completed her first 200h yoga training in Ashtanga in India with Namito who has been a lifelong student under Iyengar, and her second training in Bali in Hatha Vinyasa.
Teresa has been traveling and teaching in Germany, Canada, Costa Rica, Panama, Bali, Mexico, and Portugal for the past 7 years.
Her classes will help you to strengthen your body and mind, increase your flexibility, work on your breath, and find greater self-love, acceptance, and inner peace.
Teresa also works with clients one on one in nutrition and life coaching.
She is a passionate whole foods chef and loves creating new recipes inspired by her world travels and - as a health nut and nutritionist- always with a healthy twist.
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